Much Kneaded Massage

Massage Therapy Calgary

Comprehensive Health Management

I provide nurturing and client-centered massage therapy, My approach is purposeful with a fluid and slow touch. During massage, the goal is to guide the mind and body out of a sympathetic state (fight or flight) and into a parasympathetic state (rest and digest). This shift helps the brain dial back feelings of tension, pain, and stress in the body.

A therapeutic massage should be soothing and never painful. So, I don’t chase down “knots” in the body nor is my goal to make sore spots more sore. 

Each massage is designed to fit your needs. We will discuss your goals and expectations and decide on a treatment plan together. Whether your goal is to feel better or if massage is part of your self-care routine, I will work with you to create a plan to address your needs.

I’m often asked which modalities I use or what type of massage I give. I avoid labeling my style with a particular modality name as I don’t adhere to a specific set of techniques. I’ll use whatever technique or approach I’ve learned or developed that I feel works well with the client’s need.